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Injury prevention basics.
We are commonly asked ‘what can I do to decrease my risk of injury’. And it is a fair question. Injuries are virtually the sole drawback of exercise. These injuries can be painful, disabling, costly and time consuming. Not to mention the progress lost while you are undergoing rehabilitation. Or worse still, injury striking the week before the triathlon that you have been training all year for. So what is best way to reduce the risk of these injuries? What should you be doing to keep you playing sport, running, cycling and swimming injury free?
Why carbohydrates are a must for a triathleteFirst of all, I totally understand why the keto, or low-carb high-protein lifestyle seems so appealing. We all have that one friend who raves about how much weight they lost after cutting out...
A blog made for real people who are thinking of starting their running journey and adventure. Packed with plenty of inspiration to get you off the sofa and into your running shoes in no time !!
Brought to you by Inspire Athletic www.inspireathletic.com.auStrength training for both triathlon and running has become a big talking point over the last few years. Both sports are endurance based so it means a lot of repetitive movements are done to...
With the days getting longer and warmer, many of us will begin to get outside and start exercising more. Getting started, or restarted, can be the hardest part of the entire process so Team Inspire has some tips to help...
